How to Survive an Overcrowded Gym in the New Year If you’re a frequent gym goer than joining a gym will not be a New Year’s resolution for you this year. However, for millions of Americans losing weight and getting in shape are some of the most popular New […]
Normally, when we go out to eat on a holiday or special occasion our diets go out the window. As long as you are being health conscious in your normal day-to-day life, a sweet splurge won’t ruin your metabolism. With Valentine’s Day coming up, we had to wonder if you […]
www.francicohen.com Photo credit: Bing image search There’s no question about it, getting six pack abs is going to be predominately a factor of eating right. If you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather […]
Miami, FL – Flowers? Check. Invitations mailed out? Check. Photographer and band booked? Check. With only a few weeks left before the big day, now it’s all about the dress. Every bride-to-be wants to look her very best on her wedding day. Once you’ve found that perfect dress, you’re probably […]
I am always looking to try different workout routines and I just discovered Tone It Up! Tone It Up is run by certified trainers and nutritionists Karena and Katrina. They have been releasing their Bikini Series workouts (just in time for summer) which I absolutely love! Check out Tone It […]
It is almost summertime! The thought of bringing out bikinis, swimsuits, and tank-tops might be frightening for those who have the dreaded back fat. But have no fear! Personal trainer, certified nutritionist and exercise physiologist Franci Cohen is showing all of us the best exercises for getting rid of back […]
