improve posture


Winsor Pilates 20 Minute Workout Improves Posture 4

For the past few weeks I have been working out with Winsor Pilates again (read previous post: Winsor Pilates Intro). It has been a refreshing change! I am already feeling and seeing results. You know what I love about pilates? It improves your posture. I completely forgot about this great […]

Winsor Pilates