Photo credit: Adam Ciesielski YOUR NO EXCUSE GUIDE TO TONING WHILE TRAVELING http://francicohen.com Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling. Unfamiliar environments, tightly-scheduled business meetings, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while on […]
NUTRITIONIST AND FITNESS TRAINER FRANCI COHEN SPILLS THE TRUTH ON SURPRISING FACTS ABOUT DEHYDRATION www.francicohen.com A huge misconception about dehydration is the way one identifies it. Most people think that if they drink when they feel thirsty, they can avoid becoming dehydrated. According to Franci Cohen, personal trainer, exercise physiologist, […]
Spiderbands® is a group fitness class that has taken the New York area by storm. The class uses gravity and your bodyweight to create this total-body cardio resistance workout. Mixing suspension and aerial techniques with rebounding, kickboxing, and indoor cycling, Spiderbands® is the new and improved hybrid workout. Certified fitness […]
Normally, when we go out to eat on a holiday or special occasion our diets go out the window. As long as you are being health conscious in your normal day-to-day life, a sweet splurge won’t ruin your metabolism. With Valentine’s Day coming up, we had to wonder if you […]
www.francicohen.com Photo credit: Bing image search There’s no question about it, getting six pack abs is going to be predominately a factor of eating right. If you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather […]
Heat Up Your Super Bowl with These 3 Mouth-Watering Recipes NYC Nutritionist Franci Cohen This year the Super Bowl is taking place for the first time in the cold weather climate of New Jersey’s MetLife stadium. Whether you plan on participating in activities on Manhattan’s “Super Bowl Boulevard” or watching […]
Miami, FL – Flowers? Check. Invitations mailed out? Check. Photographer and band booked? Check. With only a few weeks left before the big day, now it’s all about the dress. Every bride-to-be wants to look her very best on her wedding day. Once you’ve found that perfect dress, you’re probably […]
It is almost summertime! The thought of bringing out bikinis, swimsuits, and tank-tops might be frightening for those who have the dreaded back fat. But have no fear! Personal trainer, certified nutritionist and exercise physiologist Franci Cohen is showing all of us the best exercises for getting rid of back […]
