Can You Handle P90x? Take the Fit Test 14

When people talk to me about P90x one of the main concerns I always hear from them is the difficulty of the exercises. I tell them that P90x is for people who are already in fairly good shape and they hear the workouts are grueling, challenging, and they often wonder […]

P90x Shoulders and Arms Review 2

P90x Shoulders and Arms is another workout scheduled in P90x’s lean routine. What I love about this workout is that it targets 3 very important areas… over and over again. P90x Shoulders and Arms targets the triceps, biceps, and shoulders. You have the option of using weights or bands for […]

P90x Update and Kenpo X

I wanted to give everyone a little update on my personal experience with P90x. Unfortunately with my schedule, I have not been able to workout 6 days a week like the program asks for. But the workouts are KILLER and I am still seeing results. I won’t go into numbers […]

P90X Kenpo X

P90x Cardio X Review 3

As you all may know already, I’m doing the P90x fitness program. The first workout DVD they list for Day 1 is Core Synergistics, and if you missed it I already posted a review and my initial reactions to it here. For Day 2 of P90x, you do Cardio X. […]

P90x Core Synergistics Review 5

If you follow me on Twitter you already know that I did the P90x Core Synergistics last week (and this Monday actually). It was the first workout listed for P90x Lean and it is ridiculously tiring! Core Synergistics works out everything (especially the “core” lumbar spine and trunk muscles) and […]

P90X Core Synergistics

P90X Intro 13

A few weeks ago my brother asked me what I thought about P90X. My response: P90 what? Never heard of it! He told me it was a workout program that he heard was really good. And, knowing that I don’t have a gym membership and often get tired of doing […]

P90x Fitness Guide and Nutrition Plan

Renewed Motivation…

If you’re feeling burnt out with your current fitness routine I suggest you go to the Nike Women website! They have a variety of different workouts on there for you to try out (cardio, strength training, dance!) and they also give you info on where that particular trainer holds their […]