7 Not So Junky Junk Foods to Grab on the Go 1

  Road trips, gas stops, no time for lunch; we’ve all found ourselves at the convenience store for a fast bite on the go. While a bag of chips or a chocolate bar may be an option we later regret; there are fast bites that can actually offer some health […]

healthy-junkfood

How to cope with SAD when the clocks “fall back” 1

HAVE TROUBLE COPING WHEN THE CLOCKS “FALL BACK”? YOU MAY HAVE SEASONAL AFFECTIVE DISORDER AKA SAD www.comprehendthemind.com The clocks “fall back” November 6, 2016, which means that there will be less daylight. Many people chalk up feeling blue in winter as simply a fact of cold weather and lack of […]

SAD Seasonal Affective Disorder

Kendall Jenner, Isabeli Fontana and Liu Wen in 2017 La Perla Campaign

NEW YORK, NY: NOVEMBER 9, 2016: Shattered glass, bra bursting in flame, an antiquated constrictive corset. These symbolic images have been chosen by American photographer Steven Klein to underline the key concept of the new La Perla SS17 campaign: the liberation of every woman from the need to suffer for […]

Kendall Jenner for La Perla

Cosmetic Procedures: Which To Do, Which To Skip 1

Which Cosmetic Procedures Are Worth The Money? Every single one of us, though #flawless, has at some point taken a look in the mirror and found at least one thing we’d like to change. Some of us learn to love the quirks in our looks and some of us think […]

Cosmetic Surgery

Common Mental Health Issues: When To Go It Alone and When to Seek Help

Common Mental Health Issues: When To Go It Alone and When to Seek Help www.comprehendthemind.com If you’re an adult (or trying your best to be one!) you know life gets stressful. We’re all guilty of habits and behaviors that aren’t exactly awesome for our mental health. Obsessing over something minor […]

Mental health

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin 2

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin www.drcalapai.net www.drpapantoniou.com While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about everything to make your plain glass of water more enjoyable. If you’re running out of ideas and are […]

infused water

Embrace Flats This Season

Did you know that a recent story from AOL News highlighted eight different health risks of wearing high heels? Yes, there are apparently eight different ways that high heels are bad for you. Their sources listed everything from back pain to muscle deterioration. If that isn’t reason enough to swap […]

white sneakers

PMS Diet: 8 Do’s and Dont’s

  www.drcalapai.netPremenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels of […]

PMS

A Beautiful Mind: Mental Workouts To Strengthen Your Brain

Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train of thought mid-conversation after being distracted by a noise. Maybe you forgot a name or a number or to buy milk. We’re human! We forget things. However, the more we […]

strengthen-your-brain