Las Fabulosas: Home & Happiness
5 Ingredients and 5 Dinners
By Erin Keene for Las Fabulosas
These simple ingredients are the only groceries you will need this week with these five recipes!
Cheese (of your choice)
Night 1: Chicken and Spinach Omelet
Pump up the protein with breakfast for dinner!
1.Â Â Â SautÃ© the chicken in a pan until almost fully cooked.
2.Â Â Â Add the spinach and the cheese.
3.Â Â Â In a separate bowl, whisk the eggs. Add them to the pan.
Night 2: Grilled Chicken Salad
A light and fresh meal to rejuvenate for the rest of the week
1.Â Â Â Boil the eggs until hard.
2.Â Â Â Combine the cooked chicken with the spinach, tomatoes, cheese and eggs.
Night 3: Chicken Egg Drop Soup
A soothing mid-week meal
1.Â Â Â Cook the chicken.
2.Â Â Â Combine four cups of water, chicken and spinach. Bring to a boil.
3.Â Â Â In a small bowl, whisk five egg whites. Pour the egg whites very slowly into the boiling broth while whisking continuously. They will cook instantly when they hit the broth. (Note: Add cornstarch or chicken broth if you want to thicken.)
Night 4: Cheesy Tomato and Spinach Frittata
Sure to become a household favorite
1.Â Â Â SautÃ© the spinach, tomatoes and cheese in a pan.
2.Â Â Â In a separate bowl, whisk the eggs. Add them to the pan.
3.Â Â Â Cover the pan and put in the oven to bake for two to four minutes or when you think itâ€™s ready.
Night 5: Chicken Stuffed with Spinach and Swiss
A hearty meal to kick off the weekend
1.Â Â Â SautÃ© the spinach in a pan.
2.Â Â Â Make a pocket for the stuffing in each chicken breast.
3.Â Â Â Stuff each chicken breast with cheese and spinach and secure with a toothpick.
Sear the chicken in a skillet until golden brown. Transfer to oven to finish cooking, about 12
Erin Keene Â is a New York City-based writer and contributor to Las Fabulosas.Â