The Firm: Power Half Hour


Here is another great workout with The FIRM Master Instructor Emily Welsh. The Power Half Hour offers a complete workout in only 30 minutes. This workout routine is a bit hard to follow for most. I had a difficult time following but I have seen that others had a hard time as well. But it is still a very effective workout, just stick with it and you will get it! 🙂

The Firm: Power Half Hour

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