The Firm: Cardio Dance Express


The Firm Cardio Dance Express workout

The Firm Cardio Dance Express is a fun 20 minute dance cardio workout! If you need a change from your usual workout routine then a dance routine is just what you need. In this workout, master instructor Alison Davis-McLain combines cardio, dance, and body sculpting moves for a truly unique workout experience.

Enjoy!

The Firm: Cardio Dance Express

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