Rodney Yee’s Ultimate Power Yoga Workout


rodney-yee-yoga

Ok, I’ve never been a huge fan of yoga. I played softball and basketball growing up. I knew how to train. I always went to the gym to do cardio and weight lifting to tone my body. I always equated movement with workout. So I never even considered trying yoga. Then I saw that P90X had Yoga-X… and I was not a fan. I became bored, and shut it off and did some cardio.

What changed my mind about yoga? Well, P90X’s Cardio-X forces you to do yoga as a warm up. When I started actually holding all of the yoga poses correctly, I saw how it IS a workout. I felt it! And while I know pilates is not the same as yoga, I became a fan of pilates and that made me want to try out yoga as well.

So, I’m a total yoga newbie, but I am going to start incorporating it into my workouts. Yoga is known to improve your flexibility, strength, and balance. Check out the workout below by professional yoga instructor Rodney Yee

Rodney Yee: Ultimate Power Yoga

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