Food Storage Made Easy

Las Fabulosas: Home & Happiness Food Storage Made Easy By Lauren Fischer for Las Fabulosas Keeping your cocina stocked with fresh foods is a great way to ensure a healthy diet for la familia. But a big shopping trip can become messy if you forget what you bought. Avoid wasting […]


Postres Saludables (Healthy Desserts) Without the Weight Gain

Las Fabulosas: Home & Happiness Postres Saludables Without the Weight Gain By Lauren Fischer for Las Fabulosas Though millions make New Year resolutions to eat healthy and lose weight, it’s not always easy when your body is craving postres. Fortunately, you can reach your goals and satisfy your sweet tooth. […]


Healthy and Innovative Recipes to Fire Up Your Super Bowl Party

Heat Up Your Super Bowl with These 3 Mouth-Watering Recipes NYC Nutritionist Franci Cohen This year the Super Bowl is taking place for the first time in the cold weather climate of New Jersey’s MetLife stadium. Whether you plan on participating in activities on Manhattan’s “Super Bowl Boulevard” or watching […]


How to Cook with Quinoa, Tofu and Arugula

We are always hearing about the healthiest foods and ingredients to include in our diet. The problem is that we don’t always know exactly how to incorporate these foods into our daily meals. In the video clip below Bethenny explains how to prepare meals with quinoa, tofu and arugula. video […]


Fat-Burning Comidas to Help You Lose Weight

Las Fabulosas: Home & Happiness Fat-Burning Comidas to Help You Lose Weight By Lauren Fischer for Las Fabulosas Are you trying a new dieta each month only to find yourself in the same shape — or even gaining weight? The next time you try to lose weight, focus on the […]


Healthy Summer Recipes

I just received these delicious and nutritious summer recipes suggested by V&V Supremo. V&V Supremo was founded in 1964 by Mexican natives Gilberto Villaseñor Sr. and Ignacio Villaseñor and they specialize in having the highest quality products of their kind available in the market. What I love is that all […]


A Healthier Me: V8 V-Fusion

I’m not the healthiest eater in the world. I’ll be the first to admit that. I’m not a salad person. I’m really not trying to be a salad person, either. But I did make a New Year’s Resolution to take care of myself better and of course that includes making […]


P90X Nutrition Plan – Fat Shredder Meal Plan 12

The P90X Nutrition Plan book is packed with information to help you learn what kinds of food to eat, how much, and when to eat so you can lose fat and get into shape. The Nutrition Plan gives you specific portion and meal plans based on your nutrition level which […]

P90X Nutrition Plan - Fat Shredder

P90x Nutrition Plan: Fastfood Quick Options 9

It has been about 1 year since I was first introduced to P90x… and I have yet to blog about the P90x Nutrition Plan! My diet has always been an issue for me. It’s really hard when you are constantly surrounded by delicious (yet fattening) Mexican and Puerto Rican food! […]