If you follow me on Twitter you already know that I did the P90x Core Synergistics last week (and this Monday actually). It was the first workout listed for P90x Lean and it is ridiculously tiring! Core Synergistics works out everything (especially the “core” lumbar spine and trunk muscles) and […]
A few weeks ago my brother asked me what I thought about P90X. My response: P90 what? Never heard of it! He told me it was a workout program that he heard was really good. And, knowing that I don’t have a gym membership and often get tired of doing […]
If you’re feeling burnt out with your current fitness routine I suggest you go to the Nike Women website! They have a variety of different workouts on there for you to try out (cardio, strength training, dance!) and they also give you info on where that particular trainer holds their […]
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