Fitness


The Firm: Power Half Hour

Here is another great workout with The FIRM Master Instructor Emily Welsh. The Power Half Hour offers a complete workout in only 30 minutes. This workout routine is a bit hard to follow for most. I had a difficult time following but I have seen that others had a hard […]

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Ramona Braganza: The A-list Celebrity Trainer

Las Fabulosas: Success Ramona Braganza: The A-list Celebrity Trainer By Robyn Moreno for Las Fabulosas What do new mamis and Hollywood celebs have in common? When stars are on set or traveling the globe — just like new moms — they often have little extra time or energy. That’s why Ramona […]

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Banish Your Bra Fat: Get Rid of Back Bulge This Summer 1

Photo Credit: Google Images It is almost summertime! The thought of bringing out bikinis, swimsuits, and tank-tops might be frightening for those who have the dreaded back fat. But have no fear! Personal trainer, certified nutritionist and exercise physiologist Franci Cohen is showing all of us the best exercises for […]

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The Firm: Cardio Dance Express

The Firm Cardio Dance Express is a fun 20 minute dance cardio workout! If you need a change from your usual workout routine then a dance routine is just what you need. In this workout, master instructor Alison Davis-McLain combines cardio, dance, and body sculpting moves for a truly unique […]

The Firm Cardio Dance Express workout

Kickboxing Workout: Quick Fix Total Cardio Kick

Quickfix – Total Cardio Kick is one of my favorite online workouts! International fitness celebrity Janis Saffell provides easy to follow instructions in these short 10 minute workouts. Enjoy!

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The Firm: Target Toning Zero in Ten Workout

I’ve been on a Hulu Gaiam Wake-Up Workout kick lately, and I was very happy to see that they have some Firm workouts in the mix! If you aren’t familiar with The Firm, they’ve been around for quite some time. I remember getting my first set of The Firm workouts […]

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Rodney Yee’s Ultimate Power Yoga Workout

Ok, I’ve never been a huge fan of yoga. I played softball and basketball growing up. I knew how to train. I always went to the gym to do cardio and weight lifting to tone my body. I always equated movement with workout. So I never even considered trying yoga. […]

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Patricia Moreno’s Cardio Burn Kickboxing

Summer is around the corner and it’s about that time to get in tip top shape. I just recently subscribed to Hulu Plus and we were browsing videos until we stumbled upon some exercise videos! We began to watch a clip and I immediately recognized the woman in the video […]

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Victoria’s Secret Model Doutzen Kroes’ Toned Arms Workout 1

Want toned arms like Victoria’s Secret supermodel Doutzen Kroes? Of course you do. In the video below Doutzen shows us how she gets runway ready for the Victoria’s Secret Fashion Show. What I like about the workout is that all you need is a jump rope and some boxing gloves! […]

Victoria Secret Model Doutzen Kroes Arm Workout

P90x Nutrition Plan: Fastfood Quick Options 9

It has been about 1 year since I was first introduced to P90x… and I have yet to blog about the P90x Nutrition Plan! My diet has always been an issue for me. It’s really hard when you are constantly surrounded by delicious (yet fattening) Mexican and Puerto Rican food! […]