How to Survive an Overcrowded Gym in the New Year

How to Survive an Overcrowded Gym in the New Year   If you’re a frequent gym goer than joining a gym will not be a New Year’s resolution for you this year. However, for millions of Americans losing weight and getting in shape are some of the most popular New […]


Fitness Trend SPIDERBANDS Gets An At Home Makeover

Spiderbands® is a group fitness class that has taken the New York area by storm. The class uses gravity and your bodyweight to create this total-body cardio resistance workout. Mixing suspension and aerial techniques with rebounding, kickboxing, and indoor cycling, Spiderbands® is the new and improved hybrid workout. Certified fitness […]


Gain Love, Not Weight, This Valentine’s Day

Normally, when we go out to eat on a holiday or special occasion our diets go out the window. As long as you are being health conscious in your normal day-to-day life, a sweet splurge won’t ruin your metabolism. With Valentine’s Day coming up, we had to wonder if you […]

Valentine's Day Ryan Gosling

Skincare Tips for Gym Rats 10

SKINCARE TIPS FOR GYM RATS A FIT BODY DESERVES GREAT SKIN Photo credit: Exercise is good for the body and mind. But did you know exercise and sweating is good for your skin, too? Dr. Susan Stuart, is a La Jolla, California board certified dermatologist and co-founder of […]


Nike Training Club App Review

I am always looking for new and different ways to workout. One workout app that I’ve enjoyed using since it was first released is the Nike Training Club app and I was very pleased to see that they upgraded the app last year and added new features. Here is what […]


5 Baby Steps Toward Fitness For Pregnant Women

Pregnancy comes with its share of annoying complaints. But the more you exercise during pregnancy, the less you’ll find to complain about. There’s a case to be made for fitness for everyone, but in moms-to-be specifically, pregnancy exercise can: Fight pregnancy fatigue. Low-level tiredness plagues many women during the first […]


The Small But Poderoso Steps for Easy Weight Loss

Las Fabulosas: Beauty & Style The Small But Poderoso Steps for Easy Weight Loss By Shirley Velásquez for Las Fabulosas Let’s face it. We want to go full-force when it comes to losing weight. But often factors beyond our control get in the way of shedding the pounds or keeping […]


The Wedding Dress Workout: Get Fit for Your Special Dress

Miami, FL – Flowers? Check. Invitations mailed out? Check. Photographer and band booked? Check. With only a few weeks left before the big day, now it’s all about the dress. Every bride-to-be wants to look her very best on her wedding day. Once you’ve found that perfect dress, you’re probably […]


Tone It Up! Toned & Lean Beach-Day Routine

I am always looking to try different workout routines and I just discovered Tone It Up! Tone It Up is run by certified trainers and nutritionists Karena and Katrina. They have been releasing their Bikini Series workouts (just in time for summer) which I absolutely love! Check out Tone It […]


Banish Belly Fat for Good 2

Las Fabulosas: Beauty & Style Banish Belly Fat for Good By Lauren Fischer for Las Fabulosas We all know being overweight is unhealthy, but excess fat around your abdomen can be especially risky. “Belly fat is a sign that we’re carrying a different type of fat that lies deeper in […]