Get a Sexy Butt 4


05.09 Butt lift in a box?! Um, just workout people! Squats will do it...

During my day off on Saturday morning I was laying in bed and looking through Star magazine when I came across an ad that made me chuckle. The article showed a rather nice derrière and in huge bold letters it read “Want a Sexy Butt?” and below that I saw the product that was being advertised… the Butt Lift in a Box kit.

Now I am not knocking this product! I have personally never tried it so I am not in a position to dismiss their promises of a plump, tighter tush. But I will tell you what my initial reaction to this product was — want a sexy butt? Workout!

Squats and lunges will do the trick. I learned this through The Firm workout videos that I purchased back in 2002-2003. These workouts use what they call… (get this)… the Fanny Lifter (and it does, I SWEAR LOL)… which are essentially two steps that could be stacked on top of one another or separated. These steps are used throughout the workouts and workout your fanny more when performing squats and lunges with them.

The thing is… you don’t need to buy a “fanny lifter” to get a good workout. You could use any workout steps, blocks or even stairs. As long as you have a basic idea of the workout you can figure out convenient ways to do squats and lunges more effectively. Have a trainer show you to get you started and just keep at it.

If you can’t do it on your own I recommend the videos I currently have which are a part of The Firm Body Sculpting system. They have newer videos that I have yet to try, so I can’t give a recommendation for the newer workouts, just my oldie but goodie that includes Cardio Sculpt, Body Sculpt and Ab Sculpt.

Here are some examples of some basic squats and lunges

Butt Exercies

Here’s a clip of the Firm workout with the Fanny Lifter that you could use while doing lunges

If you can’t do that, go ahead and give the Butt Lift in a Box Kit at BremennLabs.com a try and let me know how it works for you.


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