Daily Archives: July 21, 2015

Fitness Trend SPIDERBANDS Gets An At Home Makeover

Spiderbands® is a group fitness class that has taken the New York area by storm. The class uses gravity and your bodyweight to create this total-body cardio resistance workout. Mixing suspension and aerial techniques with rebounding, kickboxing, and indoor cycling, Spiderbands® is the new and improved hybrid workout. Certified fitness […]