2017 Best of Beauty: Best BB Creams, CC Creams and Tinted Moisturizers

Best BB Creams, CC Creams, and Tinted Moisturizers 2017   If you are looking for alternatives to the best makeup foundations of 2017, then this list of BB Creams, CC Creams, and Tinted Moisturizers might be right up your alley! Tinted moisturizers provide sheer coverage with light pigment and usually offers […]

2017 Best Tinted Moisturizers BB Creams and CC Creams

2017 Best of Beauty: Best Blush Makeup

Best Blush Makeup 2017 Let’s talk about blush! Blush can brighten up your entire face by adding a pop of color to your cheeks. It brings about a natural and fresh glow that makes you look healthier. But blush doesn’t just come in powder form anymore, it also comes in cream […]

best-blush-2017

2017 Best of Beauty: Best Makeup Foundation 1

Best Makeup Foundation 2017 So you’ve picked your makeup primer, now we’re moving onto foundation. If you go to the makeup foundation section of any store it can be overwhelming. Should you get powder or liquid? Warm, cold, or neutral? Light, medium, or full coverage? Which shade matches your skin […]

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2017 Best of Beauty: Best Makeup Primers 1

Best Makeup Primers 2017 Primers are the foundation for… foundation (and makeup). There are many different types of primers that have different benefits. But what all primers have in common is that they provide a perfect canvas for your makeup to stick to throughout the day (rain or shine). Primers […]

best-makeup-primers-2017

How Holiday Drinking Can Hurt Your Thinking 1   Recently updated !

How Holiday Drinking Can Hurt Your Thinking With comments from Dr. Sanam Hafeez of www.comprehendthemind.com Tis’ the season to eat, drink and be merry. As we celebrate the holidays we often find ourselves joyously hopping from party to party with more and more cocktails being consumed. We all know how […]

holiday-drinking

Beating The Holiday Blues 2   Recently updated !

Singing the Holiday Blues? Neuropsychologist Dr. Sanam Hafeez Offers Tips to Help Cope www.comprehendthemind.com It’s the most wonderful time of the year. But sadly, not for everyone. Whether it’s dealing with loss, getting over an addiction, being new in town, helping children post-divorce or caring for a senior citizen, Dr. […]

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Trust Your Gut: 6 Stomach Issues Not to Ignore   Recently updated !

We’ve all eaten or imbibed something that didn’t agree with us, or caught a stomach bug that was settled with rest, over-the-counter aids and some chicken broth. While many times we can go it alone and solve a stomach ache ourselves, there are certainly times when it’s necessary to see […]

stomach-issues

5 Bad Habits and Why to Kick them NOW!

We all want to improve ourselves. At times our own bad habits get in the way of the life we truly know we deserve. Scientists have come up with many reasons why we stick to bad habits. Some may be harmless yet annoying while others could be self-sabotaging. Why do […]

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7 Not So Junky Junk Foods to Grab on the Go 1

  Road trips, gas stops, no time for lunch; we’ve all found ourselves at the convenience store for a fast bite on the go. While a bag of chips or chocolate bar may be an option we later regret; there are fast bites that can actually offer some health benefits. […]

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How to cope with SAD when the clocks “fall back” 1   Recently updated !

Photo credit: Anna B.HAVE TROUBLE COPING WHEN THE CLOCKS “FALL BACK”? YOU MAY HAVE SEASONAL AFFECTIVE DISORDER AKA.. SAD www.comprehendthemind.com   The clocks “fall back” November 6, 2016 which means that there will be less day light. Many people chalk up feeling blue in winter as simply a fact of […]

SAD Seasonal Affective Disorder