free online workouts


The Firm: Power Half Hour

Here is another great workout with The FIRM Master Instructor Emily Welsh. The Power Half Hour offers a complete workout in only 30 minutes. This workout routine is a bit hard to follow for most. I had a difficult time following but I have seen that others had a hard […]

FIRM_PowerHalfHour

The Firm: Cardio Dance Express

The Firm Cardio Dance Express is a fun 20 minute dance cardio workout! If you need a change from your usual workout routine then a dance routine is just what you need. In this workout, master instructor Alison Davis-McLain combines cardio, dance, and body sculpting moves for a truly unique […]

The Firm Cardio Dance Express workout

Kickboxing Workout: Quick Fix Total Cardio Kick

Quickfix – Total Cardio Kick is one of my favorite online workouts! International fitness celebrity Janis Saffell provides easy to follow instructions in these short 10 minute workouts. Enjoy!

Gaiam-QuickFixTotalCardioKick

The Firm: Target Toning Zero in Ten Workout

I’ve been on a Hulu Gaiam Wake-Up Workout kick lately, and I was very happy to see that they have some Firm workouts in the mix! If you aren’t familiar with The Firm, they’ve been around for quite some time. I remember getting my first set of The Firm workouts […]

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Rodney Yee’s Ultimate Power Yoga Workout

Ok, I’ve never been a huge fan of yoga. I played softball and basketball growing up. I knew how to train. I always went to the gym to do cardio and weight lifting to tone my body. I always equated movement with workout. So I never even considered trying yoga. […]

rodney-yee-yoga

Patricia Moreno’s Cardio Burn Kickboxing

Summer is around the corner and it’s about that time to get in tip top shape. I just recently subscribed to Hulu Plus and we were browsing videos until we stumbled upon some exercise videos! We began to watch a clip and I immediately recognized the woman in the video […]

patricia-moreno-cardio-burn-kickbox

Victoria’s Secret Model Doutzen Kroes’ Toned Arms Workout 1

Want toned arms like Victoria’s Secret supermodel Doutzen Kroes? Of course you do. In the video below Doutzen shows us how she gets runway ready for the Victoria’s Secret Fashion Show. What I like about the workout is that all you need is a jump rope and some boxing gloves! […]

Victoria Secret Model Doutzen Kroes Arm Workout

Winsor Pilates Bun & Thigh Sculpting Review & Video 4

In my last workout blog I said that the next Winsor Pilates workout I blog about is a MUST HAVE for every woman out there! That workout is Winsor Pilates Bun and Thigh Sculpting. (Great for guys as well, I just say women because we complain about our thighs and […]


Winsor Pilates 20 Minute Workout Improves Posture 4

For the past few weeks I have been working out with Winsor Pilates again (read previous post: Winsor Pilates Intro). It has been a refreshing change! I am already feeling and seeing results. You know what I love about pilates? It improves your posture. I completely forgot about this great […]