Fitness


Feel Exhausted? Look Refreshed in 5 Minutes Flat

Beauty & Confidence: Beauty & Makeup Tips Feel Exhausted? Look Refreshed in 5 Minutes Flat By Jenna Mahoney for Beauty & Confidence You may have been up all night running tissues and cold compresses to your child, but you’ve still got to show up to that staff meeting this morning […]

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Ramona Braganza: The A-list Celebrity Trainer

Las Fabulosas: Success Ramona Braganza: The A-list Celebrity Trainer By Robyn Moreno for Las Fabulosas What do new mamis and Hollywood celebs have in common? When stars are on set or traveling the globe — just like new moms — they often have little extra time or energy. That’s why Ramona […]

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Banish Your Bra Fat: Get Rid of Back Bulge This Summer 1

Photo Credit: Google Images It is almost summertime! The thought of bringing out bikinis, swimsuits, and tank-tops might be frightening for those who have the dreaded back fat. But have no fear! Personal trainer, certified nutritionist and exercise physiologist Franci Cohen is showing all of us the best exercises for […]

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The Firm: Target Toning Zero in Ten Workout

I’ve been on a Hulu Gaiam Wake-Up Workout kick lately, and I was very happy to see that they have some Firm workouts in the mix! If you aren’t familiar with The Firm, they’ve been around for quite some time. I remember getting my first set of The Firm workouts […]

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Victoria’s Secret Model Doutzen Kroes’ Toned Arms Workout 1

Want toned arms like Victoria’s Secret supermodel Doutzen Kroes? Of course you do. In the video below Doutzen shows us how she gets runway ready for the Victoria’s Secret Fashion Show. What I like about the workout is that all you need is a jump rope and some boxing gloves! […]

Victoria Secret Model Doutzen Kroes Arm Workout

Winsor Pilates Bun & Thigh Sculpting Review & Video 4

In my last workout blog I said that the next Winsor Pilates workout I blog about is a MUST HAVE for every woman out there! That workout is Winsor Pilates Bun and Thigh Sculpting. (Great for guys as well, I just say women because we complain about our thighs and […]


Winsor Pilates 20 Minute Workout Improves Posture 4

For the past few weeks I have been working out with Winsor Pilates again (read previous post: Winsor Pilates Intro). It has been a refreshing change! I am already feeling and seeing results. You know what I love about pilates? It improves your posture. I completely forgot about this great […]


Winsor Pilates Intro 6

I have been working out with P90x for quite some time now but with my recent hectic schedule and this hot summer weather… I needed to change things up a bit. Feeling drained from long labs and the heat, I just did not feel like losing anymore sweat from P90x’s […]


Get a Sexy Butt 4

During my day off on Saturday morning I was laying in bed and looking through Star magazine when I came across an ad that made me chuckle. The article showed a rather nice derrière and in huge bold letters it read “Want a Sexy Butt?” and below that I saw […]


P90X Classic, Doubles & Lean Routine Pt. II 8

Ok you crazy P90x people. Sorry for the delay – life happens. But here is the rest of the schedule for P90 Classic, Doubles and Lean routines. It is for weeks 9-13. Pay attention to the sheet! In the first section there’s the schedule for week 9 and 11, below […]