Dr. Christopher Calapai


7 Not So Junky Junk Foods to Grab on the Go

Road trips, gas stops, no time for lunch; we’ve all found ourselves at the convenience store for a fast bite on the go. While a bag of chips or chocolate bar may be an option we later regret; there are fast bites that can actually offer some health benefits. Dr. […]

healthy-junkfood

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin www.drcalapai.net www.drpapantoniou.com While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about everything to make your plain glass of water more enjoyable. If you’re running out of ideas and are […]

infused water

PMS Diet: 8 Do’s and Dont’s

PMS DIET: 8 DO’S AND DONT’S www.drcalapai.net Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS […]

PMS

How To Look Younger Without Plastic Surgery, Makeup Or Weight Loss

HOW TO LOOK YOUNGER WITHOUT PLASTIC SURGERY, MAKEUP OR WEIGHT LOSS www.drcalapai.net If surgeon’s scalpels and Botox fill you with fear there are less drastic approaches to looking and feeling younger that also do not include “snake oil” products or potions. Scientists now believe up to 40 per cent of […]

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10 Age Defying Beauty Bites 2

According to Dr. Christopher Calapai, D.O., board certified in family and anti-aging medicine, beauty really does come from within. Everyone knows that eating well makes you feel better and keeps your physique in top shape. But don’t underestimate the power of certain foods when it comes to beauty and looking […]

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The Girl’s Guide to Vitamins at Every Age

Photo credit: Naama y.m. The Girl’s Guide to Vitamins at Every Age www.drcal.net The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what […]

Vitamins