certified nutritionist


Gain Love, Not Weight, This Valentine’s Day

Valentine’s Day Weight Normally, when we go out to eat on a holiday or special occasion our diets go out the window. As long as you are being health conscious in your normal day-to-day life, a sweet splurge won’t ruin your metabolism. With Valentine’s Day coming up, we had to […]

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Eat Your Way To Six Pack Abs

www.francicohen.com Photo credit: Bing image search There’s no question about it, getting six pack abs is going to be predominately a factor of eating right. If you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather […]

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The Wedding Dress Workout: Get Fit for Your Special Dress

Miami, FL – Flowers? Check. Invitations mailed out? Check. Photographer and band booked? Check. With only a few weeks left before the big day, now it’s all about the dress. Every bride-to-be wants to look her very best on her wedding day. Once you’ve found that perfect dress, you’re probably […]

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Fat-Burning Comidas to Help You Lose Weight

Las Fabulosas: Home & Happiness Fat-Burning Comidas to Help You Lose Weight By Lauren Fischer for Las Fabulosas Are you trying a new dieta each month only to find yourself in the same shape — or even gaining weight? The next time you try to lose weight, focus on the […]

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Tone It Up! Toned & Lean Beach-Day Routine

I am always looking to try different workout routines and I just discovered Tone It Up! Tone It Up is run by certified trainers and nutritionists Karena and Katrina. They have been releasing their Bikini Series workouts (just in time for summer) which I absolutely love! Check out Tone It […]

ToneItUp-Beach-Workout

Banish Your Bra Fat: Get Rid of Back Bulge This Summer 1

Photo Credit: Google Images It is almost summertime! The thought of bringing out bikinis, swimsuits, and tank-tops might be frightening for those who have the dreaded back fat. But have no fear! Personal trainer, certified nutritionist and exercise physiologist Franci Cohen is showing all of us the best exercises for […]

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