Category: The Firm

The Firm: Cardio Dance Express
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The Firm: Cardio Dance Express

The Firm Cardio Dance Express is a fun 20 minute dance cardio workout! If you need a change from your usual workout routine then a dance routine is just what you need. In this workout, master instructor Alison Davis-McLain combines cardio, dance, and body sculpting moves for a truly unique workout experience. Enjoy! The Firm: [...]

Published by on May 3, 2013 7:41 pm
The Firm: Target Toning Zero in Ten Workout
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The Firm: Target Toning Zero in Ten Workout

I’ve been on a Hulu Gaiam Wake-Up Workout kick lately, and I was very happy to see that they have some Firm workouts in the mix! If you aren’t familiar with The Firm, they’ve been around for quite some time. I remember getting my first set of The Firm workouts on video VHS (yes, VHS, [...]

Published by on July 24, 2012 10:53 am