Health


Beating The Holiday Blues 1

Singing the Holiday Blues? Neuropsychologist Dr. Sanam Hafeez Offers Tips to Help Cope www.comprehendthemind.com It’s the most wonderful time of the year. But sadly, not for everyone. Whether it’s dealing with loss, getting over an addiction, being new in town, helping children post-divorce or caring for a senior citizen, Dr. […]

holiday-blues

Trust Your Gut… 6 Stomach Issues Not to Ignore

We’ve all eaten or imbibed something that didn’t agree with us, or caught a stomach bug that was settled with rest, over-the-counter aids and some chicken broth. While many times we can go it alone and solve a stomach ache ourselves, there are certainly times when it’s necessary to see […]

stomach-issues

How to cope with SAD when the clocks “fall back”

Photo credit: Anna B. HAVE TROUBLE COPING WHEN THE CLOCKS “FALL BACK?” YOU MAY HAVE SEASONAL AFFECTIVE DISORDER AKA.. SAD www.comprehendthemind.com The clocks “fall back” November 6, 2016 which means that there will be less day light. Many people chalk up feeling blue in winter as simply a fact of […]

SAD Seasonal Affective Disorder

Common Mental Health Issues: When To Go It Alone and When to Seek Help

Common Mental Health Issues: When To Go It Alone and When to Seek Help www.comprehendthemind.com If you’re an adult (or trying your best to be one!) you know life gets stressful. We’re all guilty of habits and behaviors that aren’t exactly awesome for our mental health. Obsessing over something minor […]

Mental health

PMS Diet: 8 Do’s and Dont’s

PMS DIET: 8 DO’S AND DONT’S www.drcalapai.net Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS […]

PMS

A Beautiful Mind: Mental Workouts To Strengthen Your Brain

Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train of thought mid conversation after being distracted by a noise. Maybe you forgot a name or a number or to buy milk. We’re human! We forget things. However, the more […]

strengthen-your-brain

How To Feel More Attractive Without Plastic Surgery Or Weight Loss

HOW TO FEEL MORE ATTRACTIVE WITHOUT PLASTIC SURGERY OR WEIGHT LOSS www.comprehendthemind.com The current media ideal for women’s overall appearance is achievable by less than 2% of the female population. But we are bombarded with this unrealistic ideal. Young women today see more images of exceptionally beautiful women in one […]

Feel beauty

The Girl’s Guide to Vitamins at Every Age

Photo credit: Naama y.m. The Girl’s Guide to Vitamins at Every Age www.drcal.net The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what […]

Vitamins

Cutting Through the Madness of Menopause

Cutting Through the Madness of Menopause www.sievekingplasticsurgery.com According to Nashville-based, Board Certified Plastic Surgeon and Founder of Ageless Solutions, Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life. Not only does it signal the fact that she can no longer procreate, she will most likely […]

Menopause

10 Ways Stress Is Written All Over Your Face

Photo credit: Julia Freeman-Woolpert 10 WAYS STRESS IS WRITTEN ALL OVER YOUR FACE www.comprehendthemind.com According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when […]

stress