How Holiday Drinking Can Hurt Your Thinking

How Holiday Drinking Can Hurt Your Thinking With comments from Dr. Sanam Hafeez of www.comprehendthemind.com Tis’ the season to eat, drink and be merry. As we celebrate the holidays we often find ourselves joyously hopping from party to party with more and more cocktails being consumed. We all know how […]

holiday-drinking

Beating The Holiday Blues   Recently updated !

Singing the Holiday Blues? Neuropsychologist Dr. Sanam Hafeez Offers Tips to Help Cope www.comprehendthemind.com It’s the most wonderful time of the year. But sadly, not for everyone. Whether it’s dealing with loss, getting over an addiction, being new in town, helping children post-divorce or caring for a senior citizen, Dr. […]

holiday-blues

Trust Your Gut… 6 Stomach Issues Not to Ignore

We’ve all eaten or imbibed something that didn’t agree with us, or caught a stomach bug that was settled with rest, over-the-counter aids and some chicken broth. While many times we can go it alone and solve a stomach ache ourselves, there are certainly times when it’s necessary to see […]

stomach-issues

5 Bad Habits and Why to Kick them NOW!

We all want to improve ourselves. At times our own bad habits get in the way of the life we truly know we deserve. Scientists have come up with many reasons why we stick to bad habits. Some may be harmless yet annoying while others could be self-sabotaging. Why do […]

bad-habits

7 Not So Junky Junk Foods to Grab on the Go

Road trips, gas stops, no time for lunch; we’ve all found ourselves at the convenience store for a fast bite on the go. While a bag of chips or chocolate bar may be an option we later regret; there are fast bites that can actually offer some health benefits. Dr. […]

healthy-junkfood

How to cope with SAD when the clocks “fall back”   Recently updated !

Photo credit: Anna B. HAVE TROUBLE COPING WHEN THE CLOCKS “FALL BACK?” YOU MAY HAVE SEASONAL AFFECTIVE DISORDER AKA.. SAD www.comprehendthemind.com The clocks “fall back” November 6, 2016 which means that there will be less day light. Many people chalk up feeling blue in winter as simply a fact of […]

SAD Seasonal Affective Disorder

Kendall Jenner, Isabeli Fontana and Liu Wen in 2017 La Perla Campaign

KENDALL JENNER, ISABELI FONTANA AND LIU WEN EMBODY THE CONCEPT OF LIBERATION IN THE NEW LA PERLA S/S 2017 CAMPAIGN SHOT BY STEVEN KLEIN NEW YORK, NY: NOVEMBER 9, 2016: Shattered glass, bra bursting in flame, an antiquated constrictive corset. These symbolic images have been chosen by American photographer Steven […]

Kendall Jenner for La Perla

Cosmetic Procedures: Which To Do, Which To Skip

Cosmetic Procedures: Which To Do, Which To Skip Every single one of us, though #flawless, has at some point taken a look in the mirror and found at least one thing we’d like to change. Some of us learn to love the quirks in our looks and some of us […]

Cosmetic Surgery

Common Mental Health Issues: When To Go It Alone and When to Seek Help

Common Mental Health Issues: When To Go It Alone and When to Seek Help www.comprehendthemind.com If you’re an adult (or trying your best to be one!) you know life gets stressful. We’re all guilty of habits and behaviors that aren’t exactly awesome for our mental health. Obsessing over something minor […]

Mental health

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin www.drcalapai.net www.drpapantoniou.com While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about everything to make your plain glass of water more enjoyable. If you’re running out of ideas and are […]

infused water